13 ways to build confidence, from experts

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“Often, we base our self-confidence on things over which we have no control: what others think, the result of a project, the reactions of others, etc.”, explains Cruz. “To build self-confidence, we need to let go of our attachment to things we can’t control and start basing our self-confidence on what we have control over. “

Take for example when you are working on a presentation, she says. You could invest a lot of energy in the opinions of others, the outcome of your project, or the reactions of your peers to your work. To build self-confidence against things over which you have no control, Cruz advises focusing on things that you can control, for example, your level of readiness, your passion for the topic of the presentation and the amount of work you put in. this.

“Remind yourself of these things over and over again until they become your new beliefs,” she adds.

Grounding yourself in things you can control, even just one aspect of your goal, will give you more stability to move forward. And remember: Building trust builds trust. By starting with the places you have control over, you can ensure that you develop your self-confidence from a place of inner strength.

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